A guided pathway built for the weeks before your dancer's biggest stage. Live coaching with Meg and Annabelle, a personal WhatsApp Assessment with Meg, mindset audios from Rachael, and the full Gold Club library alongside it.
Join The Gold Club + Tick The Nationals SprintFirst live call: Monday 26th May. Whether your dancer is preparing for Irish, Scottish, NANs or British Nationals, this is built for the run-in.
The Nationals Sprint is an exclusive add-on for Gold Club members. The two are built to work hand in hand.
You're not the only one. This is what we hear from parents and dancers in the weeks before a major.
"They've been working so hard but I can see the nerves creeping in already. I just want them to walk out there feeling ready, not panicked."
"The same corrections keep coming up in class and I don't know what to say to help. I'm worried we'll get to Nationals and nothing will have changed."
"After last year I just want them to enjoy this one. The placing matters, but watching them shrink on stage hurts more than the result."
"We've tried everything. Privates, extra classes, stretching at home. I don't know what else to do, and Nationals is weeks away."
You're not behind. Your dancer isn't broken. You just haven't been shown the right way through the run-in yet. Let's change that.
Three World Championships. Seven years touring with Lord of the Dance. And somewhere in there, more Nationals run-ins than I can count.
I know what it feels like to walk into the venue with your stomach in knots. I know what it feels like to watch a dancer you love hold back on stage because the nerves got the better of them. And I know what it feels like to do the work, week after week, and still not know if any of it is going to show up when it matters.
The dancers who walk out calm, strong and ready aren't the ones with more talent. They're the ones with a plan. They've been shown the why behind their body. They've practised the mindset. They've trained the run-in, not just the dance.
That's exactly what we've built inside the Nail Your Nationals Sprint. A real, structured 6-week course. Not a few lives and a stretch class. A proper plan.
Let's get them ready.
— Meg
Every correction your dancer is working on right now has a root cause. Most training stops at the symptom. We don't.
The correction that comes up in class. Turnout dropping at the end of a dance. Knees not straightening. Kicks losing height under pressure. This is the symptom. It's never the actual problem.
The root cause underneath. A tight lower back. Weak stabilisers. The thing nobody else is looking for. Fix this one thing, and several corrections often start to shift at the same time.
The personalised plan that comes directly from the why. Not generic workouts. Not guesswork. A specific focus, tailored to your dancer's body, supported every step.
Instead of stabbing in the dark, your dancer finally knows exactly what to target. That's the moment everything changes.
This isn't a couple of live calls and a mindset audio. Every week has structured lessons, a clear focus, and a reason for being there. Here's exactly what your dancer gets.
Your dancer sends Meg a short video. Within 5 working days Meg replies personally with a voice note breaking down exactly what's going on in their body and what to focus on for the rest of the Sprint. This is the why we keep talking about, made personal.
A live Zoom mindset call with Annabelle, plus two lessons that help your dancer identify what really matters in the run-in. Less noise, more clarity. This is the layer most dancers skip and the one that quietly changes everything.
Three lessons on the inner game. Confidence, self-talk, and how to stay grounded when nerves start to bite. The work that builds the dancer who walks on stage believing they belong there.
Live on Zoom with Meg. Together you build the exact plan for the morning of Nationals. Warm-up, food, mindset, timings, what to pack, how to talk to your dancer before they go on. The whole day, mapped out.
Reflection prompts, a teaching lesson on competition readiness, and the final tweaks before the stage. This is where the nerves quieten and the plan starts to feel real.
The final week. A closing teaching lesson, a reflection on how far your dancer has come, and a short, calm note from Meg to read on the morning of Nationals. Because how they walk in matters as much as what they've done.
The Sprint is more than the weekly content. Here's everything else inside.
Three opening lessons so your dancer knows exactly how to get the most from the Sprint before week 1 begins.
A short 7-question quiz that captures where your dancer is right now. Real evidence of growth, in their own words, when you look back at the end.
Five guided audios for the specific moments that matter. The night before. The morning of. Backstage. After the result. Press play, feel held.
A focused challenge week sitting inside the Gold Club library. Daily lessons. Daily reflections. The perfect rhythm for the final stretch.
A closing reflection to capture the journey. How your dancer felt going in. How they feel coming out. The proof that growth is real.
Daily live classes. Correction clinics. Monthly goal-setting. A moderated community. The Gold Club sits underneath the Sprint and stays available as long as your dancer is a member.
We know Nationals isn't one single date. There's Irish Nationals, Scottish Nationals, NANs and British Nationals, and they all sit at slightly different points in the calendar. The Sprint is built around a 6-week structure but the content stays open the whole way through, so your dancer can work to their own timeline and revisit anything they need to. Every dancer is different. We treat them that way.
A genuinely substantial course. Built to support your dancer in every direction the run-in pulls on them.
The why behind your dancer's body, broken down personally. Meg watches, listens, and replies with a voice note within 5 working days. This alone is worth the price of entry.
One mindset call with Annabelle in week 2. One dance day planning call with Meg in week 4. Real-time coaching, real-time questions, real-time reassurance. Recordings available if you can't make it live.
Welcome lessons. Teaching lessons. Checklists. Reflection prompts. Dance day plans. A clear focus every single week, so your dancer never has to wonder what to do next.
Short, grounding audios built for the specific moments that matter. The night before. The morning of. Backstage. After the result. Your dancer can press play and feel held.
A starting reflection to capture where your dancer is right now. A closing reflection to show how far they've come. Real evidence of growth, in their own words.
A focused challenge week from inside the Gold Club library. Daily lessons. Daily reflections. The perfect rhythm for the run-in.
So your dancer knows exactly who Meg, Annabelle and Rachael are before they show up to a live. No first-day nerves. Just a warm welcome.
Daily live classes. Correction clinics. Monthly goal-setting. A moderated, safe community. The full Gold Club sits underneath the Sprint, available for as long as your dancer is a member.
Your dancer logs in, opens the app, and finds everything waiting for them. No hunting. No confusion. Just press play and go.
Built to fit into a real life. School weeks, dance classes, family dinners, and the odd day off.
This is what happens when a dancer finally knows the why and feels held through the how.
"Did you see Mia got 2nd at our AIO? And she took a 100 too. She didn't even place at Nationals last year. So much improvement since she started with you."
"WQ! 12th place. Moved up 18 places at NANs. 30th in 2024 to 12th in 2025. Hi Meg, it's Lydia. I'm so excited to tell you I got first place at Nationals doing my trad set."
"Goal accomplished. Ashlyn is officially in Open Champion. Massive thank you to you and Rachael. Excited to focus hard on preparing for Nationals."
Class shows your dancer what to work on. The Sprint helps them understand why their body does what it does, and gives them a plan to work on it. The two work side by side.
The Nationals Sprint is an add-on for Gold Club members. Join the Gold Club below, then tick the Nationals Sprint at checkout. That's it.
Your dancer's effort has never been the problem. Let's figure out what is, and work on that instead. The first live call is Monday 26th May. We'll save your dancer a seat.
Join The Gold Club + Tick The Nationals SprintYou belong here. Let's get them ready.