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Episodes
Feel Like You’re Falling Behind? Listen to This 💚
Megan Kerrigan offers practical advice for Irish dancers feeling stuck post-competition season. She emphasises the importance of focusing on one key area, understanding your 'why,' and using targeted challenges to...
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Mindset Matters Part 30: "After Worlds: The Emotional Comedown No One Talks About"
This episode explores the emotional aftermath of dance competitions, focusing on the 'come down' experienced by dancers and parents after major events like Worlds. It offers insights into managing expectations,...
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The Final Week Before Worlds: What Actually Matters Now
In this episode, Megan Kerrigan shares essential tips for dancers preparing for the final week before Worlds, focusing on protecting performance rather than making last-minute technical improvements. Whether you're...
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Don't Peak Too Soon: The Art of Timing Your Training for Majors
In this episode, Megan Kerrigan explores the critical timing of training for major competitions like the World Championships. She emphasises the importance of shifting focus from intense training to refinement and...
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Mindset Matters Part 29: Dealing with Burnout Before the Worlds
In this episode, Megan Kerrigan and Annabelle explore the signs of burnout among dancers, especially before major competitions like Worlds. They share personal experiences, practical tips for managing stress, and the...
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Your Worlds Mindset Starts Now
Megan Kerrigan shares practical mindset strategies for Irish dancers preparing for major competitions like the World Championships. The episode covers evidence-based confidence building, planning, and mental...
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Mindset Matters Part 28: How to Recover When a Major Doesn’t Go to Plan
In this episode, Megan and Annabelle explore practical strategies for handling disappointment after setbacks in Irish dance competitions. They share personal stories, reflection techniques, and mindset shifts to help...
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GUEST INTERVIEW: The Bróga Story (So Far) - Interview with Meg
In this episode of 'Move with Meg', host Olivia Graydon interviews Megan Kerrigan, a three-time world champion dancer and the creator of Broga, a revolutionary new Irish dance shoe. Megan shares the inspiration behind...
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Ready for Worlds? Here's How to Use the Next 10 Weeks Wisely
In this episode of Meg Talks, Megan Kerrigan discusses the essential preparations for Irish dancers leading up to the World Championships. She emphasises the importance of mental readiness, clarity in focus, and...
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Mindset Matters 27: Staying Focused & Calm at the All Irelands – Even When It’s Hard
In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the emotional and mental preparation required for dancers participating in the All-Ireland Championships. They explore the common feelings of anxiety...
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What Really Matters at the All Irelands
In this episode of Meg Talks, Megan Kerrigan discusses the significance of the All Island Irish Dance Championships, emphasising the unique aspects of the competition, including the solo recall system and its impact...
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Mindset Matters Part 26: "Perfectionism, Procrastination & Pressure"
In this episode of Mindset Matters, Megan Kerrigan and Annabelle delve into the interconnected themes of perfectionism, procrastination, and pressure - collectively referred to as the 'three P's.' They discuss how...
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