All Episodes
Episodes
The 3 Biggest Posture Mistakes I See (and How to Fix Them)
In this episode of Meg Talks, Megan Kerrigan discusses the three biggest posture mistakes dancers make and how to correct them. She emphasises the importance of consistency in practise and understanding personal...
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Why Your Dancer Feels Like They Have to Hold It All Together (Even When They're Struggling)
In this episode of Meg Talks, Megan Kerrigan discusses the emotional struggles that young dancers face, particularly the pressure to perform and the fear of disappointing their parents. She emphasises the importance...
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What it Really Looks Like to Practise at Home as an Irish Dancer
In this episode of Meg Talks, Megan Kerrigan discusses the often-overlooked topic of practising at home as an Irish dancer. She shares her personal experiences and insights on how to effectively structure practice...
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How to Know What the Missing Piece Is Before the Start of the Next Dance Season
In this episode of Meg Talks, Megan Kerrigan dives into what it really takes to kick off a new dance season feeling focused and inspired. She shares why reflection and rest are just as important as hard work — and how...
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Mindset Matters Part 19: Myth Busting - "If I’m Not Perfect, I’ll Never Be Noticed"
In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the complexities and myths surrounding Irish dance. They explore the emotional challenges dancers face, the importance of taking breaks, the...
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Mindset Matters Part 18: From Team Talks to Tight Calves - The Hidden Dynamics of Dance Teams
In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the dynamics of team dancing versus solo dancing. They explore the mindset challenges, commitment levels, and the importance of communication and...
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Why You Keep Hearing the Same Corrections Over and Over
In this episode of Meg Talks, Megan Kerrigan discusses the common issue of dancers repeatedly hearing the same corrections and how to address it. She emphasises the importance of understanding the 'why' behind...
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Mindset Matters Part 17: New Stage, Same Mission - Steps to take before your next big FIRST as an Irish Dancer
In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the exciting yet daunting experience of stepping into new environments, particularly in the context of Irish dance competitions. They explore the...
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Is Irish Dance Still Fun For You?
In this episode of Meg Talks, Megan Kerrigan discusses the importance of bringing joy back to Irish dance. She explores how pressure, perfectionism, and competition can overshadow the fun of dancing. Megan emphasises...
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Mindset Matters Part 16: Don’t Just Set Goals... Check In With Them!
In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the intricacies of goal setting for dancers. They emphasise the importance of not only setting goals but also tracking progress and evaluating past...
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Turnout Trouble? Here’s What’s Actually Holding You Back
In this episode of Meg Talks, Megan Kerrigan delves into the complexities of turnout in Irish dance, discussing common challenges dancers face and the importance of understanding one's body. She outlines five key...
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Mindset Matters Part 15: Irish Dance Myth Busting
In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss common myths in Irish dancing, emphasising the importance of rest, quality practice, and managing nerves. They aim to empower dancers and parents to...
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