All Episodes
Episodes
Mindset Matters Part 33: It’s Not Confidence That Decides Your Nationals Performance — It’s This...
This episode explores the crucial differences between confidence and self-belief in dancers preparing for nationals. Megan and Annabelle share insights on how these mindsets impact performance, how to recognise signs...
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The Parents Who Get This Right Raise Confident Dancers
Annabelle takes the reins as host to talk directly to dance parents about what to say and do to boost their dancer's confidence.
Chapters:
Confidence comes from support at home, not talent or results.
Pressure and...
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If You Want to Qualify at Nationals This Year… Listen to This First
In this episode, Megan Kerrigan shares the strategies that help Irish dancers qualify for nationals faster — without burning out along the way. She walks through how to build a structured plan you can actually stick...
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Mindset Matters Part 32: Why Your Dancer Feels Unmotivated Right Now (And What They Actually Need)
In this episode, Megan Kerrigan and Annabelle discuss the challenges of dancer motivation post-competition, communication strategies for parents, and how to support dancers through emotional and mental hurdles. They...
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Feeling Lost as a Dance Parent? Start Here 💚
In this episode, Megan Kerrigan offers encouragement and practical advice for dance parents, especially those new to the Irish dance world. She emphasises that no question is stupid, and the journey should be about...
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Mindset Matters Part 31: Stuck in Prelim? Why This Stage Is Building More Than You Think
This episode explores the mindset and development stages of Irish dancers in prelims, emphasising the importance of patience, mindset shifts, and celebrating small wins. Megan Kerrigan and Annabelle discuss how to...
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Feel Like You’re Falling Behind? Listen to This 💚
Megan Kerrigan offers practical advice for Irish dancers feeling stuck post-competition season. She emphasises the importance of focusing on one key area, understanding your 'why,' and using targeted challenges to...
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Mindset Matters Part 30: "After Worlds: The Emotional Comedown No One Talks About"
This episode explores the emotional aftermath of dance competitions, focusing on the 'come down' experienced by dancers and parents after major events like Worlds. It offers insights into managing expectations,...
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The Final Week Before Worlds: What Actually Matters Now
In this episode, Megan Kerrigan shares essential tips for dancers preparing for the final week before Worlds, focusing on protecting performance rather than making last-minute technical improvements. Whether you're...
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Don't Peak Too Soon: The Art of Timing Your Training for Majors
In this episode, Megan Kerrigan explores the critical timing of training for major competitions like the World Championships. She emphasises the importance of shifting focus from intense training to refinement and...
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Mindset Matters Part 29: Dealing with Burnout Before the Worlds
In this episode, Megan Kerrigan and Annabelle explore the signs of burnout among dancers, especially before major competitions like Worlds. They share personal experiences, practical tips for managing stress, and the...
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Your Worlds Mindset Starts Now
Megan Kerrigan shares practical mindset strategies for Irish dancers preparing for major competitions like the World Championships. The episode covers evidence-based confidence building, planning, and mental...
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