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Episodes
Mindset Matters Part 23: Not Qualifying Doesn’t Mean You’re Not Good Enough
In this conversation, Annabelle discusses the importance of language in shaping our mindset and the concept of necessity in life. She emphasises the need to eliminate absolute words like 'have to' and 'must' to foster...
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You Keep Getting Told to Cross More… But No One’s Told You HOW
In this conversation, Megan Kerrigan discusses the common frustrations dancers face when receiving repeated corrections from instructors. She emphasises the emotional toll this can take on both students and teachers,...
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Mindset Matters Part 22: Dealing with Injuries
In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the challenges dancers face when dealing with injuries. They share personal experiences, the importance of physiotherapy, and the difference between...
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Mindset Matters Part 21: How to Handle the Pressure of Qualifying Season
In this episode, Megan and Annabelle discuss the pressures faced by dancers during qualifying season, exploring the emotional and mental challenges that arise. They emphasise the importance of understanding and coping...
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What Being Ready to Qualify Really Looks Like
In this episode of Meg Talks, Megan Kerrigan discusses the concept of readiness in dance competitions, emphasising that true readiness is not about perfection but rather a mindset. She explores the pressures dancers...
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Mindset Matters Part 20: Why Avoiding the Mindset Work is Stopping You Reaching Your Goals
In this episode, Megan and Annabelle discuss the critical role of mindset work in achieving dance goals. They explore why many dancers avoid mindset practices, the importance of self-belief, and how mindset can...
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A Life Update & A Reminder to Look Back Before You Look Ahead
In this episode of Meg Talks, Megan Kerrigan shares personal updates from her busy summer, reflecting on achievements and the importance of celebrating milestones. She shares her exciting news, the launch of new...
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The 3 Biggest Posture Mistakes I See (and How to Fix Them)
In this episode of Meg Talks, Megan Kerrigan discusses the three biggest posture mistakes dancers make and how to correct them. She emphasises the importance of consistency in practise and understanding personal...
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Why Your Dancer Feels Like They Have to Hold It All Together (Even When They're Struggling)
In this episode of Meg Talks, Megan Kerrigan discusses the emotional struggles that young dancers face, particularly the pressure to perform and the fear of disappointing their parents. She emphasises the importance...
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What it Really Looks Like to Practise at Home as an Irish Dancer
In this episode of Meg Talks, Megan Kerrigan discusses the often-overlooked topic of practising at home as an Irish dancer. She shares her personal experiences and insights on how to effectively structure practice...
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How to Know What the Missing Piece Is Before the Start of the Next Dance Season
In this episode of Meg Talks, Megan Kerrigan dives into what it really takes to kick off a new dance season feeling focused and inspired. She shares why reflection and rest are just as important as hard work — and how...
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Mindset Matters Part 19: Myth Busting - "If I’m Not Perfect, I’ll Never Be Noticed"
In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the complexities and myths surrounding Irish dance. They explore the emotional challenges dancers face, the importance of taking breaks, the...
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