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Episodes
Your Worlds Mindset Starts Now
Megan Kerrigan shares practical mindset strategies for Irish dancers preparing for major competitions like the World Championships. The episode covers evidence-based confidence building, planning, and mental...
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Mindset Matters Part 28: How to Recover When a Major Doesn’t Go to Plan
In this episode, Megan and Annabelle explore practical strategies for handling disappointment after setbacks in Irish dance competitions. They share personal stories, reflection techniques, and mindset shifts to help...
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GUEST INTERVIEW: The Bróga Story (So Far) - Interview with Meg
In this episode of 'Move with Meg', host Olivia Graydon interviews Megan Kerrigan, a three-time world champion dancer and the creator of Broga, a revolutionary new Irish dance shoe. Megan shares the inspiration behind...
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Ready for Worlds? Here's How to Use the Next 10 Weeks Wisely
In this episode of Meg Talks, Megan Kerrigan discusses the essential preparations for Irish dancers leading up to the World Championships. She emphasises the importance of mental readiness, clarity in focus, and...
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Mindset Matters 27: Staying Focused & Calm at the All Irelands – Even When It’s Hard
In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the emotional and mental preparation required for dancers participating in the All-Ireland Championships. They explore the common feelings of anxiety...
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What Really Matters at the All Irelands
In this episode of Meg Talks, Megan Kerrigan discusses the significance of the All Island Irish Dance Championships, emphasising the unique aspects of the competition, including the solo recall system and its impact...
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Mindset Matters Part 26: "Perfectionism, Procrastination & Pressure"
In this episode of Mindset Matters, Megan Kerrigan and Annabelle delve into the interconnected themes of perfectionism, procrastination, and pressure - collectively referred to as the 'three P's.' They discuss how...
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The Flexibility Fix: Why Straight Knees Are More Than Just Stretching
In this episode of Meg Talks, Megan Kerrigan discusses the importance of understanding flexibility and the common struggle of achieving straight knees in dance. She shares her personal experiences and emphasises the...
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Mindset Matters Part 25: 5 Reasons Taking a Break This Christmas Will Supercharge Your Mindset in 2026
In this episode, Megan Kerrigan and Annabelle dive into the connection between enjoyment and progress in Irish dance. They chat about how, when the fun starts to fade, dancers often find themselves making more...
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Mindset Matters Part 24: 5 Ways to Manage Nerves Before Qualifier Season
The conversation explores the relationship between enjoyment and learning, particularly in the context of dance and school. It highlights how a lack of enjoyment can lead to mistakes and decreased focus, affecting...
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Don’t Miss the One Offer That Could Change Your Dancer’s 2026
In this episode of Meg Talks, Megan Kerrigan discusses the importance of not missing out on transformative Black Friday offers for dancers. She outlines a week-long event featuring various offers tailored to different...
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This Feis Season, We're Showing Up for Every Kind of Dancer.
Megan Kerrigan discusses the mission of Move with Meg, focusing on supporting dancers at all stages of their journey and enhancing their movement and technique.
Chapters:
00:26 - The Importance of Community in...
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