All Episodes
Episodes
Flexy or Strong? Behind the Kicks Masterclass with Meg and Lauren
In this episode of Meg Talks, Megan Kerrigan is joined by Lauren Clarke, a coach with a background in both Irish dance and strength training. They discuss Lauren’s transition from dancer to coach and break down the...
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Mindset Matters Part 13: Festival Focused
In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the upcoming Meg Fest, a unique dance festival designed to celebrate the joy of dancing and foster community among dancers and their families. They...
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Mindset Matters Part 12: Social Media and How To Use It Well
In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the impact of social media on dancers and their mental health. They explore how social media can be both a positive and negative influence,...
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Mindset Matters Part 11: Pros of Prelim
In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the pros and cons of the prelim and pre-open levels in Irish dancing. They explore the mindset of dancers striving to progress, the pressures...
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Not Going to Worlds...YET
In this episode of Meg Talks, Megan Kerrigan addresses dancers who may not be participating in the World Championships this year, encouraging them to focus on their personal growth and preparation for future...
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Mindset Matters Part 10: Parental Involvement in Younger Dancers
In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the crucial role of parents in the development of young dancers. They explore the balance between support and pressure, the importance of fostering a...
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5 Things To Do to Improve Your Kick Height
In this episode, Megan Kerrigan discusses five essential steps to unlocking higher kicks for dancers. She emphasises the importance of understanding personal restrictions, learning how to improve, creating a...
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Mindset Matters Part 9: Keeping Your Head in the Last 2 Weeks Before Worlds
In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss essential strategies for dancers preparing for competitions, focusing on the importance of refining training, strengthening mental resilience, and...
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Meg's Kick Height Journey
In this episode of Meg Talks, Megan Kerrigan discusses the importance of kick height in dance, sharing her personal journey and the mindset shifts that helped her overcome limitations. She emphasises the significance...
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Mindset Matters Part 8: Dancers Not Going to the Worlds
In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the mindset of dancers who are not competing in the World Championships. They explore how these dancers can find motivation, inspiration, and...
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Periods and Irish Dance
In this episode of Meg Talks, Megan Kerrigan discusses the topic of periods, sharing her personal experiences and insights on how the menstrual cycle impacts training and performance for dancers. She emphasises the...
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Mindset Matters Part 7: Your Mindset Masterplan for Worlds 2025
In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the importance of mindset in Irish dance, particularly in the lead-up to the World Championships. They explore how dancers can prepare mentally and...
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