Mindset Matters Part 33: It’s Not Confidence That Decides Your Nationals Performance — It’s This...

This episode explores the crucial differences between confidence and self-belief in dancers preparing for nationals. Megan and Annabelle share insights on how these mindsets impact performance, how to recognise signs of lacking self-belief, and practical strategies to build confidence and self-belief from now until competition day.

Chapters:

00:00 - Introduction to Confidence and Self-Belief
02:39 - Understanding the Importance of Self-Belief
05:30 - The Impact of Major Competitions on Dancers
08:11 - Defining Confidence vs. Self-Belief
11:07 - Recognising Signs of Low Confidence and Self-Belief
13:58 - Building Self-Belief in Dancers
16:55 - Parental Support and Communication
19:54 - Building Self-Belief in Dancers
24:20 - Tracking Progress and Evidence
27:21 - The National Sprint Program

🎧 Mindset Matters Part 14: Nail The Nationals Edition

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