Don't Peak Too Soon: The Art of Timing Your Training for Majors
In this episode, Megan Kerrigan explores the critical timing of training for major competitions like the World Championships. She emphasises the importance of shifting focus from intense training to refinement and protection in the final two weeks before the event. Meg shares practical tips on avoiding burnout, managing fatigue, and using mindset practices to enhance performance and confidence.
Chapters:
00:00 - Introduction to Timing Your Peak
00:31 - Shifting Focus to Refinement
02:17 - Avoiding Burnout and Injury
11:48 - Mindset and Visualisation Techniques
π§ββοΈ Free Feis Prep Meditation
π± The Free Parents Facebook Page - Reel Talk
π World Sprint - Grab Now
