Mindset Matters Part 29: Dealing with Burnout Before the Worlds

In this episode, Megan Kerrigan and Annabelle explore the signs of burnout among dancers, especially before major competitions like Worlds. They share personal experiences, practical tips for managing stress, and the importance of self-awareness and self-care to prevent burnout.

Chapters:

00:00 - Introduction and Context of Burnout
05:53 - Identifying Burnout in Dancers
11:31 - Individual Approaches to Training
18:23 - Optimising Performance: Maintenance Over Intensity
33:22 - The Importance of Rest and Communication

🧘‍♀️ Free Feis Prep Meditation

📱 The Free Parents Facebook Page - Reel Talk

🌍 World Sprint - Grab Now