If You Want to Qualify at Nationals This Year… Listen to This First
In this episode, Megan Kerrigan shares the strategies that help Irish dancers qualify for nationals faster — without burning out along the way. She walks through how to build a structured plan you can actually stick to, why zeroing in on just one area of improvement at a time leads to bigger breakthroughs, and how tracking your progress (even the small wins) keeps your confidence climbing week after week. Megan also introduces her "National Sprint" program, designed to give dancers the focus, support, and momentum they need to step on that stage believing they belong there.
Timestamps:
00:00 - Introduction and overview
02:24 - Smart preparation strategies
04:23 - Effective use of the 4-6 week window
08:06 - Creating a personalised plan
11:19 - Introducing the “National Sprint” program
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