🏆 Win £2,000+ in prizes for Irish dancers — complete the 5 days to enter
Free 5 Day Challenge · Instagram Live · 5PM UK Daily

Your kicks aren't
the problem.
Understanding them is.

Join the free 5 Day Kick Height Challenge and finally discover what's actually been holding your kicks back — so you can start improving them for real.

Follow Us on Instagram to Join →

Free to join · Sessions live at 5PM UK daily · Recording posted after each live

The giveaway

Win over £2,000
in prizes for Irish dancers.

Complete all 5 days, post your daily kick pics in the Free Members Club on the MWM App, and share your Day 1 vs Day 5 transformation. That's your entry. The challenge is completely free.

MWM Gold Club — Full Year£349 value
3 Month 1-1 Movement Coaching£441 value
Bróga Try On Party£800 value
MWM Fest TicketsParent + Dancer · £110 value
Irish Dance Pro — One Pad£151 value
Feis App — 12 Month Subscription£95.88 value
Camelia Rose Voucher£150 value
Irish Dancing Magazine Voucher$69.99 value

£2,000+ total prize bundle

Complete all 5 days and post your transformation. Free to enter.

Follow on Instagram to Join →
A note from Meg

I was a 3-time World Champion.
And I basically had one kick.

It was facing the back — because I couldn't do them properly.

I was told: "You just can't do kicks." So I believed it. Nobody ever explained why. Nobody looked at what was actually going on in my body. So I did what most dancers do. I accepted it, worked around it, and quietly filed it away under "things that are just not for me."

"That story wasn't true. I just didn't understand my body yet."

A few years ago I started properly understanding what was going on. My lower back was tight. My hamstrings weren't strong enough. My posterior chain was locked. None of it had anything to do with talent, effort, or how hard I'd trained.

Now, at 34 years old, I can kick higher than I could at 16. Not because I trained harder. Because I finally understood my why.

That's exactly what this challenge is about. Not pushing your kicks. Not forcing anything. Just understanding what's actually going on — so you can stop guessing and start actually improving. ❤️

M

Megan Kerrigan

3x World Champion · Lord of the Dance · Founder, Move With Meg

Does this sound familiar?

You've been working on your kicks.
Nothing's changing.

"Maybe I'm just not a high-kick dancer."

You've tried everything. You've stretched more, trained more, watched videos. And the result is the same. So quietly, you start to accept that this is just how it is for you.

"I've been told to fix it a hundred times."

Your teacher keeps saying it. You keep trying. Nothing sticks. At some point, hearing the same correction starts to feel like confirmation that you just can't do it.

"Everyone else seems to improve except me."

You watch other dancers at class and at Feises. You're putting in the same hours. But their kicks go up and yours stay put. It's exhausting and confusing in equal measure.

"I just have to live with this."

So you stop talking about it. You focus on other things. And the correction stays on the list — the one that's always there, that never seems to shift.

None of this makes you less talented. It makes you a dancer who hasn't been shown the right thing yet. Most dancers don't have a kick height problem. They have a lack-of-understanding problem. And those two things need completely different solutions.

The What, Why, How method

5 days. 5 root causes.
Your answers.

Each day targets a different part of your body that could be limiting your kick height. Every session goes live on the MWM Instagram at 5PM UK time — and the recording is posted straight after, so you can still work through it in your own time.

Day 1
Lower Back
What you feelKicks feel stuck, rounded, or restricted
Why it happensTight lower back means the pelvis can't move freely, so other areas compensate to create the kick
Day 2
Hip Mobility
What you feelKicks stop at a certain height. You feel blocked.
Why it happensLimited hip range means the body finds workarounds — leaning, twisting, bending the bottom leg
Day 3
Inner Thighs
What you feelKicks drift off line, turnout is hard to hold
Why it happensTight inner thighs limit both your range and your control through the movement
Day 4
Glutes & Ankles
What you feelKicks reach height but feel wobbly or uncontrolled
Why it happensWithout a strong base to support the movement, everything above it struggles
Day 5
Hamstrings
What you feelThe kick doesn't fully straighten, tightness at the back of the leg
Why it happensHamstrings are too tight or not strong enough to control the full range of movement
Every session is live on Instagram at 5PM UK time. Can't make it? The recording goes up straight afterwards — so you can work through it in your own time and still be fully part of the challenge. ❤️
How to take part and enter the giveaway

Three steps.
That's it.

The sessions happen live on Instagram daily. Your progress and your giveaway entry live inside the Free Members Club on the MWM App.

1

Follow @movewithmeg_ on Instagram and tune in at 5PM UK daily

Each session goes live there. Can't make the live? The recording goes up straight after so you can still do the work in your own time.

2

Download the MWM App and join the Free Members Club, then upload your kick pictures every day for all 5 days

Left kick, right kick, screenshot at the highest point. Post them into the Free Members Club each day. All five daily uploads must be posted to be entered into the giveaway draw.

3

Post your Day 1 vs Day 5 comparison on the final day

At the end of Day 5, share a side-by-side of where you started and where you've got to. This is your official giveaway entry — and your moment to see exactly how far you've come in one week.

Step by step

How to get set up in
under 5 minutes.

Follow these steps and you'll be in the challenge before you know it. It's free, it's quick, and everything you need is in one place.

1

Download the Move With Meg app

Search "Move With Meg" in the App Store (iPhone) or Google Play Store (Android). It's free to download. Tap Get or Install and wait for it to land on your phone.

Move With Meg app in the App Store
2

Create your free account

Open the app and tap Sign Up. Enter your name, email address and a password. Tap the Sign Up button and you're in. Already have an account? Just tap Log In instead.

Move With Meg sign up screen
3

Find the Free Members Club

Once you're logged in you'll land on the home screen. You'll see the Free Members Club card — tap it. Inside you'll find the INSTA 5 Day Kick Height Challenge section. Tap that to enter the community.

Free Members Club inside the MWM app
4

Read the pinned welcome post

You're in! The pinned Welcome Post at the top tells you exactly what to do each day. This is also where you post your daily kick pictures to enter the £2,000+ giveaway — so make sure you upload every day.

INSTA 5 Day Kick Height Challenge community
5

Follow @movewithmegg on Instagram

The daily sessions go live on Instagram at 5PM UK time. Follow @movewithmegg and turn on post notifications so you never miss a live. Can't make it? The recording is posted straight after every session so you can still do the work in your own time.

Follow @movewithmegg →

@movewithmegg

Live at 5PM UK daily

Any questions at all? Drop us a message on Instagram and the team will get you sorted. ❤️
Real results from real dancers

This is what happens when
dancers understand their body.

18
places moved up at NANs in a single year
11th
place — up from no place at all the year before
34
Meg's age — kicking higher than at 16

High clicks have been introduced into my dances which is a huge bonus for me. My teacher and dance friends noticed before I even said anything. Getting a World Medal at my first Worlds and placing 3rd at Irish Nationals has been amazing — all achieved through their support.

MWM Member

Being consistent with the stretches has helped me get my left splits, and my swings and clicks have been really good lately. My teacher even complimented me on how high my swings were — which is something she doesn't usually do.

MWM Member

She danced really well, she was happy and her teachers were happy. 11th place — what a massive jump from no place at all last year! You and Isla have been amazing support and guidance for her, and we can't wait to see her continue to grow.

Mia's Mum
Why this is different

This is not what
you're expecting.

01

No burpees. No generic workouts.

Every exercise is chosen because it targets a specific root cause of limited kick height. This is not stamina training dressed up with Irish dance branding.

02

It's not about pushing harder.

The goal isn't to force your kicks higher. It's to understand what your specific body needs — and that understanding is yours to keep long after the challenge ends.

03

Group coaching with individual focus.

Every dancer does the same 5 days. But every dancer will take something different from it — because every dancer's body is different. That's the whole point of MWM.

04

Meg isn't watching you dance.

MWM is never about that. It's about understanding what's going on underneath — and giving your body what it actually needs to make the correction possible.

05

Built by someone who's been there.

Meg wasn't born with high kicks. She was told she couldn't do them. Now at 34 she does them better than she did at her competitive peak. That's not a marketing line. That's the method working.

Questions

A few things dancers and parents ask us

Do I need to be a certain level to join?
No. This challenge is built for competitive Irish dancers of any level. If you've been told to improve your kicks, this is for you.
What if I can't make the live session each day?
No problem at all. Every session goes live on the MWM Instagram at 5PM UK time — and the recording is posted straight afterwards. You can work through it in your own time and still upload your daily pictures to the Free Members Club to stay in the running.
What do I need to take part?
Just yourself and a small space to move. Follow @movewithmeg_ on Instagram for the daily lives, then download the MWM App and join the Free Members Club to upload your progress and enter the giveaway.
Do I have to do all 5 days to enter the giveaway?
Yes. You need to upload your daily kick pictures into the Free Members Club for all 5 days, and post your Day 1 vs Day 5 comparison at the end. Consistency is what makes the results real — and that's what earns the entry.
What if I don't see a big improvement in 5 days?
That's okay. The goal of this challenge isn't overnight transformation — it's understanding. Once you know your why, you know exactly what to keep working on. That's where lasting improvement comes from.
Is this trying to sell me a membership?
The challenge is genuinely free. After the 5 days, if you want to go deeper, the MWM Gold Club and 1-1 coaching are there. But there's no pressure and no obligation. Just come and experience the week.
Five days. No cost. No pressure.

You're not stuck.
You just don't know
your why yet.

Join dancers from around the world this week. Find out what's actually going on in your body — and start building from there.

Follow on Instagram to Join →

Sessions live at 5PM UK daily · Recording posted after each session · Free Members Club on the MWM App for your daily uploads