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Overcoming Feis Nerves: Strategies for Reducing Performance Anxiety

Aug 28, 2023

Stepping onto the stage at a feis is an exhilarating experience, but it's natural to feel some nerves. At Move With Meg, we believe that overcoming performance anxiety is essential for Irish dancers to shine in their competitions. Whether you're a beginner or an Open Champion, we've got you covered with our fun strategies to conquer those feis nerves and dance with unwavering confidence.

Embrace the Jitters: Navigating the World of Feis Nerves

Tip 1: Positive Self-Talk and Affirmations

Replace negative thoughts with positive affirmations to build self-confidence. Remind yourself of your hard work and dedication, and affirm that you are more than capable of delivering a remarkable performance.


Tip 2: Visualisation and Mental Rehearsal

Visualise yourself on the stage at a feis, executing each step with sharpness and power. Mental rehearsal can ease nerves and prepare your mind for success, making you feel more at ease during the actual performance.


Find Your Calm: Relaxation Techniques for Feis Success

Tip 1: Deep Breathing Exercises

Practice deep breathing to calm nerves and center your focus before taking the stage. Inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth. Repeat as needed to alleviate tension.


Tip 2: Progressive Muscle Relaxation

Before your feis performance, engage in progressive muscle relaxation. Start from your toes, tensing and then relaxing each muscle group as you work your way up to your head. This technique helps release physical tension and soothes nerves.


Embrace the Joy: Dance from the Heart

Tip 1: Connect with the Music

Focus on the joy of dancing rather than the fear of judgment. Dance with passion and joy, allowing your love for Irish dance to shine through.

Tip 2: Embrace Imperfection

Remember that feises are a learning experience. Embrace imperfections as part of the journey and an opportunity for growth. Don't be too hard on yourself! Instead, celebrate your progress and dedication.


Your Supportive Feis Companion

Performance anxiety is a common experience for Irish dancers, but with the right strategies and support, you can overcome feis nerves and dance with confidence. At Move With Meg, we're dedicated to helping you embrace the joy of dancing at feises and shining on stage. Join our Gold Club Membership for professional coaching, resources and a supportive community of fellow dancers. It's time to conquer feis nerves and experience the thrill of dancing with unwavering confidence! Join the Gold Club Membership here.

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