Every dancer has big dreams…qualifying, recalling, moving up to championship, placing higher at a Major, or simply feeling confident every time they step on stage.

But here’s the truth most dancers don’t realise:

You don’t need more time… you need clearer focus.

Most dancers are held back not by their ability, but by the wrong kind of training. The habits that stop you reaching your goals are tiny, but they add up. And the fixes? They’re surprisingly simple when you know exactly what to do.

Today I’m sharing the top 3 things that stand between dancers and their goals… and how to turn them around in just 15 minutes a day.

Let’s go 💫

1. You’re Trying to Work on Too Many Corrections at Once

What’s going wrong?

When you try to fix turnout, toe height, posture, straight knees, and crossover in the same session, your brain goes into overload. Nothing sticks and everything feels “meh”.

Why this holds you back:

Your brain learns movement through repetition and clarity, not chaos. If your focus changes every 8 seconds, your body can’t build the patterns you need for your next level.

How to fix it in 15 minutes a day:

1 focus.
1 correction.
15 minutes.

Choose the correction that will make the biggest difference to your dancing (hint: we help you find this in the Gold Club and in our Correction Clinics ✨)

Then spend 15 minutes working on this with clear intention and exercises you know for sure will help. You’ll improve more in those 15 minutes than in two hours of scattered practice.

2. You’re Training the Wrong Way for Your Own Body

What’s going wrong?

Most dancers copy what others do:

• “She does this drill.”
  
  
• “He stretches this way.”
  
  
• “Everyone in my class does this.”
  
  

But your body is different. Your movement patterns, your muscle imbalances, your history as a dancer - all unique.

Why this holds you back:

If you train someone else’s weakness instead of your own, you’ll work hard but barely move forward.

How to fix it in 15 minutes a day:

Choose one weakness that your body needs — not what everyone around you is doing.

For example, you and your friend may both need to work on kick height, but the reason WHY your kick height is limited may be very different. That is why we figure out our WHY in our 5 day challenges in the Gold Club.

Spend 15 minutes targeting it daily and your progress will multiply.

3. You Don’t Track Your Understanding (Only Your Results)

What’s going wrong?

Dancers often only track placements, kick height, or how a drill “felt”. But they rarely track what they understand.

Why this holds you back:

Understanding = repeatability.
Repeatability = progress.
Progress = results.

If you don’t know:

• what you’re fixing,
  
  
• why it matters,
  
  
• how to correct it properly…
  
  

…then you’ll only ever improve by accident.

How to fix it in 15 minutes a day:

Take 1–2 minutes at the end of your 15-minute session to answer:

• What: What did I fix today?
  
  
• Why: Why does this matter for my dancing?
  
  
• How: How will I repeat it tomorrow?
  
  

This is how champions practise…with intention, clarity, and self-awareness.

What Happens If You Do This Consistently?

In just 15 minutes a day, you will:

• feel clearer, calmer, and more confident
  
  
• improve faster than dancers who train hours longer
  
  
• build technique that sticks on stage
  
  
• avoid the overwhelm that every dancer falls into
  
  
• finally feel like your training has purpose
  
  

The goal isn’t more time. It’s smarter, clearer time…and you can start today.

✨ Want Help Choosing Your Big Focus?

Inside the MWM Gold Club 2.0, you get:

• guided technique pathways
  
  
• 5-Day Challenges for your core corrections
  
  
• monthly goal-setting sessions
  
  
• a safe community
  
  
• the Correction Clinic where I personally help you find your biggest game-changer
  
  
• and a full movement library built on the What / Why / How method
  
  

If you want 2026 to be the year your dancing finally clicks…Join the Gold Club and let’s build your best technique ever.