Mindset Matters Part 11: Pros of Prelim

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the pros and cons of the prelim and pre-open levels in Irish dancing. They explore the mindset of dancers striving to progress, the pressures associated with transitioning to open championship, and the importance of reframing the prelim experience as a valuable stage of development. The conversation also touches on the impact of competition results on dancer confidence and offers actionable steps for visualising progress. Personal stories and experiences are shared to highlight the emotional journey of dancers in these levels. In this conversation, Megan Kerrigan and Annabelle discuss the importance of mindset, tracking progress, and building confidence in dancers, particularly those transitioning from prelim to open competitions. They emphasise the need for supportive conversations, actionable steps for improvement, and the significance of celebrating small wins. The discussion also highlights the role of community in fostering a positive environment for dancers.

Chapters:

00:00 - Introduction to Prelim and Pre-Open Levels

02:59 - Understanding the Desire to Progress

05:58 - The Pressure of Transitioning to Open Championship

08:51 - Reframing the Prelim Experience

11:54 - The Impact of Results on Dancer Confidence

14:56 - Visualising Progress and Achievements

17:51 - Personal Stories and Experiences in Prelim

21:00 - Navigating Conversations in Dance Competitions

24:00 - Mindset Shifts for Dancers

26:53 - Tracking Progress and Performance

30:04 - Building Confidence Through Prelim

33:07 - The Importance of Fundamentals in Prelim

36:06 - Setting Goals and Celebrating Progress

38:54 - Creating a Supportive Dance Community

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