Mindset Matters Part 12: Social Media and How To Use It Well
In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the impact of social media on dancers and their mental health. They explore how social media can be both a positive and negative influence, emphasising the importance of managing social media habits. The conversation covers the need for open communication between parents and dancers, the dangers of comparison, and the significance of understanding individual journeys in dance training. Practical tips for dancers on navigating social media are provided, highlighting the importance of creating safe spaces and fostering positive interactions.
Chapters:
00:00 - Introduction
01:17 - Navigating Social Media for Dancers
05:09 - The Impact of Social Media on Mindset
10:13 - Managing Social Media Use for Dancers
12:41 - Building Trust and Open Conversations
15:14 - Shiny Object Syndrome in Dance Training
18:30 - Understanding Individual Needs in Dance Training
20:04 - Comparing Journeys: A Dancer's Perspective
21:36 - Navigating Nerves and Self-Talk
24:33 - The Impact of Social Media on Dancers
27:25 - Understanding Generational Differences in Social Media
30:11 - Creativity and Social Media in Dance
34:45 - Creating Safe Spaces for Dancers
39:32 - Practical Tips for Dancers on Social Media Usage
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