Flexy or Strong? Behind the Kicks Masterclass with Meg and Lauren
In this episode of Meg Talks, Megan Kerrigan is joined by Lauren Clarke, a coach with a background in both Irish dance and strength training. They discuss Lauren’s transition from dancer to coach and break down the role strength work plays in improving elements like kick height.
The conversation covers common misconceptions dancers have about flexibility and strength, and the importance of individualised coaching based on each dancer’s needs. They also touch on the upcoming Move With Meg Fest, the value of interactive coaching, and some behind-the-scenes reflections on working with dancers in person.
Other topics include key technical corrections, how dancers and parents can work better together, and what to expect around the festival location.
Chapters:
00:00 - Introduction to Lauren Clarke and Her Journey
02:58 - The Importance of Strength in Dance
05:57 - Understanding Kick Height: Myths and Realities
08:54 - Personalised Coaching for Dancers
12:00 - The Role of Technique in Dance
14:56 - Coaching Styles and Approaches
17:05 - The Importance of In-Person Coaching
19:11 - Memorable Moments in Workshops
20:10 - The Rewarding Nature of Coaching
26:40 - Understanding Dancer and Parent Dynamics
27:36 - Key Corrections for Dancers
30:31 - The Journey of Resilience in Dance
33:58 - Anticipation for the Festival
⭐ Join the Gold Club
🎪 Fest website: Book Now
🌊 Lets Go Hydro: Here