Mindset Matters Part 24: 5 Ways to Manage Nerves Before Qualifier Season
The conversation explores the relationship between enjoyment and learning, particularly in the context of dance and school. It highlights how a lack of enjoyment can lead to mistakes and decreased focus, affecting both academic and performance outcomes. Meg and Annabelle emphasise the importance of mental breaks to combat fatigue and improve overall well-being.
Chapters:
00:41 β Annabelleβs Christmas training story
02:42 β Why dancers push through Christmas
03:49 β The problem with doing βmoreβ
06:30 β Mental fatigue & burnout signs
08:02 β Why rest matters
09:17 β Gaining clarity from stepping back
11:12 β Reviewing performances with fresh eyes
14:04 β Seeing the bigger picture
15:16 β Resetting habits over Christmas
17:05 β Checking in on your goals
19:38 β Re-evaluating what you really want
21:11 β Growth that happens during rest
23:21 β Identity outside of dance
23:50 β Christmas Challenge inside Gold Club
25:16 β January goal setting
27:51 β Planning your Christmas break
28:34 β Final thoughts
π§ββοΈ Free Feis Prep Meditation
β Join the Gold Club
π§ Join the wait list for Mindset 1-1 With Annabelle
