Free 5 Day Challenge · Starting 18th May 2026

The 5 Day Irish Dance
Posture Challenge

Most dancers think posture is just about pulling their shoulders back.
But posture is actually your body trying to find stability.

✨ See the difference in your posture over 5 days

✨ Understand WHY your posture collapses

✨ Learn what YOUR body specifically needs to improve it

Join the Free Day 1 Challenge →

Live on Instagram — Monday 18th May at 5PM UK 🇬🇧
OR available inside the MWM App from 6AM

This is for you if...

Sound familiar? Keep reading.

Your shoulders round forwards

Your arms come out while dancing

Your posture collapses during kicks or jumps

You lean forwards or backwards

One shoulder sits higher than the other

Your arms bend without meaning to

You feel wobbly or unstable while dancing

You’ve been told to “fix your posture” but don’t know HOW

Here’s the truth

Your posture isn’t
the problem.

Your shoulders aren’t the problem.

Your arms aren’t the problem.

You are not the problem.

The real issue is understanding.

👉WHY your body is compensating

👉WHAT is creating the posture

👉HOW to improve it properly

That’s exactly what we’ll help you understand inside this challenge. ❤️

How the challenge works

Day 1 is free.
Everything starts there.

Day 1 — Free

Your Posture Assessment

Complete your posture alignment assessment
Take your BEFORE photos
Understand what your body is doing and WHY
Upload your photos inside the MWM App so Meg can help guide you

Days 2–5 — Gold Club

The Full Breakdown

Posterior Chain Tightness
Hips and Lower Back
Upper Back Strength
Chest Flexibility
Arm and Lat Strength

Each day helps you understand why your posture happens, what your body needs, and how to continue improving it moving forwards.

The real transformation

This is not about being
“perfect” in 5 days.

This challenge is about something much more valuable than a quick fix.

🧠

Understanding your body

For the first time, you’ll know exactly what’s going on — and why your posture does what it does.

💪

Feeling more confident

Understanding your body changes how you carry yourself — on stage and off it.

👀

Seeing what’s really going on

Your before and after photos will show you changes you couldn’t see before.

🎯

Knowing what to work on

No more guessing. You’ll leave with a clear picture of what your body actually needs.

“Because once you understand your body — everything starts to make more sense.” ❤️

Step by step

How to get set up in
under 5 minutes.

Follow these steps and you’ll be ready for Day 1. It’s free and everything you need is in one place.

Download the Move With Meg app

Search “Move With Meg” in the App Store (iPhone) or Google Play Store (Android). It’s free to download.

App Store Google Play

Create your free account

Open the app and tap Sign Up. Enter your name, email and a password. Already have an account? Just tap Log In.

Find the Free Members Club

On the home screen tap the Free Members Club card. Inside you’ll find the posture challenge — tap to join and upload your before photos.

Read the pinned welcome post

The pinned post tells you exactly what to do on Day 1. This is where you’ll upload your before photos and track your progress throughout the challenge.

Follow @movewithmegg on Instagram

Day 1 goes live on Instagram at 5PM UK on Monday 18th May. Follow @movewithmegg and turn on notifications so you don’t miss it. Also available in the app from 6AM.

Follow @movewithmegg →

@movewithmegg

Live 18th May · 5PM UK

Any questions? Drop us a message on Instagram and the team will get you sorted. ❤️

Continue the challenge

After Day 1, you’ll realise
there’s so much more underneath.

Most dancers think posture is just “pull your shoulders back.”
After Day 1 — you’ll see exactly why that’s never been enough. 👀

Inside the Gold Club, we help dancers understand their body, their movement, and their specific corrections — so instead of guessing, they can actually improve.

Days 2–5 of the Posture Challenge

Full Gold Club Library

Daily Live Classes

Monthly Correction Clinics

Goal Setting Sessions

Community Support

Step-by-step pathways for YOUR dancing

£39

per month · cancel anytime

Continue Inside the Gold Club ✨

Bonus giveaway

Complete the full challenge.
Win a £50 Nike Voucher.

Upload your BEFORE and AFTER posture photos

Complete the full challenge and share your transformation inside the MWM App community. Every dancer who does will be entered into the draw.

£50 Nike Voucher

No purchase necessary for Day 1. Days 2–5 available inside the Gold Club.

Questions

A few things dancers
and parents ask us

Is Day 1 really free?

Yes, completely. Day 1 goes live on Instagram at 5PM UK on 18th May and is also available inside the MWM App from 6AM. No payment needed for Day 1.

What do I need for the posture assessment?

Just yourself, a small space, and your phone to take photos. Meg will walk you through exactly what to do and what photos to take inside Day 1.

Do I need to be a certain level to join?

No. This challenge is for competitive Irish dancers at any level. If you have ever been told to fix your posture, this is for you.

What if I can’t make the Instagram live?

Day 1 is also available inside the MWM App from 6AM on 18th May. The recording is posted to Instagram after the live so you can work through it in your own time.

Do I need the Gold Club to take part?

Day 1 is completely free. Days 2–5 are available inside the MWM Gold Club at £39 per month. You can cancel anytime and there is no obligation to continue after Day 1.

Will I see results in 5 days?

The goal of this challenge is not a quick fix — it’s understanding. Once you understand what your body is doing and why, that’s when real, lasting improvement begins. Many dancers see and feel a difference within the 5 days once they know what to look for.

Ready to start?

Your posture isn’t broken.
You just need to understand it.

Join dancers from around the world this week and finally find out what your body has been trying to tell you.

Start Day 1 Free → Continue Inside the Gold Club ✨

Day 1 live on Instagram 18th May · 5PM UK · Also available in the MWM App from 6AM

The 5 Day Irish DancePosture Challenge