Unlock Stronger Arches in Just 15 Minutes a Day

Irish Dance demands power, grace, and precision, and your feet are at the heart of it all. One of the biggest struggles Dancers face is getting that perfect arch and point and being able to maintain it throughout a whole Dance. 

The good news? 

You don’t need to spend hours each day to improve. With the right exercises, just 15 minutes daily can make a huge difference.

Why Your Arches Matter 👣

A strong arch isn’t just about your Dancing looking pretty, it helps you:

• Create cleaner, sharper lines on stage
  
  
• Prevent injuries caused by weak or collapsed feet
  
  
• Gain more control and power when you jump and land
  
  

When your arches are stronger, your point looks effortless, your lines look longer, you can leap higher, and your dancing feels stronger.

One Exercise You Can Start Today 💪

Here’s a simple but powerful exercise to add to your daily routine:

Towel Scrunches

1. Sit on a chair with your feet flat on the floor.
   
   
2. Place a small towel or theraband under your toes.
   
   
3. Using only your toes, scrunch the towel or theraband in towards you, pulling it under your foot.
   
   
4. Release and repeat until the whole towel has bunched up.
   
   
5. Smooth it back out and go again.
   
   

➡️ Do 3 rounds per foot daily. You’ll feel your arch muscles working hard - this is the foundation of that beautiful pointed foot.

Want Faster Progress? 

The towel scrunch is just the beginning. Inside the MWM Gold Club you’ll get:
✨ Step-by-step arch and point training
✨ Correction clinics where you can get personalised feedback
✨ Live classes and challenges designed to improve your technique week by week

This October, Gold Club members will have access to a 5-Day Arching and Pointing Challenge—a full 5 day challenge dedicated to making your feet stronger, more flexible, and stage-ready.

Take Action Today 💚

If you’re serious about transforming your feet (and your Dancing), join the Gold Club now for only £39/month. You’ll not only get expert guidance, but you’ll also join a community of Dancers who are working towards the same goals as you.

Click here to join the Gold Club today.

Be consistent. Put in 15 minutes a day and watch your arches transform.