The 3 Biggest Posture Mistakes I See (and How to Fix Them)

In this episode of Meg Talks, Megan Kerrigan discusses the three biggest posture mistakes dancers make and how to correct them. She emphasises the importance of consistency in practise and understanding personal challenges related to posture. Megan introduces a five-day posture challenge designed to help dancers identify their specific issues and improve their technique over time.

Chapters:

00:00 - Introduction to Posture in Irish Dance

02:17 - Common Posture Mistakes in Dance

06:44 - The Importance of Consistency

11:10 - Understanding Your Personal Posture Challenges

14:38 - The Five Day Posture Challenge

18:11 - Conclusion

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