Mindset Matters Part 21: How to Handle the Pressure of Qualifying Season

In this episode, Megan and Annabelle discuss the pressures faced by dancers during qualifying season, exploring the emotional and mental challenges that arise. They emphasise the importance of understanding and coping with pressure, the role of parents in supporting their dancers, and the significance of maintaining a positive mindset. The conversation also touches on how to deal with disappointment after not qualifying and the importance of finding joy in the dance process.

Chapters:

00:00 - Understanding Pressure in Dance
05:39 - The Emotional Impact of Pressure
11:21 - Recognising Symptoms of Pressure
16:50 - Navigating External and Internal Pressures
22:36 - Strategies for Managing Pressure
26:16 - Understanding Pressure in Dance
28:21 - The Importance of Focus and Control
29:50 - Navigating Success and Pressure
31:23 - Coping with Disappointment and Learning
34:07 - The Role of Mindset in Performance
36:57 - Evaluating Performance and Growth
39:06 - Preparing for Future Opportunities
42:16 - Resources for Dancers and Parents

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