Mindset Matters 27: Staying Focused & Calm at the All Irelands – Even When It’s Hard

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the emotional and mental preparation required for dancers participating in the All-Ireland Championships. They explore the common feelings of anxiety and self-doubt that arise before competitions, the importance of recognising these emotions, and strategies to manage them effectively. The conversation also covers the significance of solo recalls, how to navigate expectations, and the support needed from parents and coaches. The episode concludes with encouragement for dancers to focus on their preparation and enjoy the experience.

Chapters:

00:00 - Introduction to Mindset Matters and All-Ireland Championships
02:50 - Emotional Preparation for Competitions
05:40 - Managing Pre-Competition Anxiety
09:28 - The Day of the Competition: Last-Minute Nerves
14:12 - Understanding Solo Recalls and Their Impact
18:59 - Navigating Expectations and Reactions
23:55 - Post-Competition Reflections and Support
28:55 - Conclusion and Final Thoughts

✅ Calm the Nerves Meditation (FREE in the MWM App)

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