Mindset Matters Part 22: Dealing with Injuries
In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the challenges dancers face when dealing with injuries. They share personal experiences, the importance of physiotherapy, and the difference between actual injuries and niggles. The conversation emphasises the significance of mindset, resilience, and community support during recovery. They provide strategies for dancers to stay engaged and accountable while injured, and highlight the potential for personal growth and improvement during the recovery process.
Chapters:
00:00 - Introduction to Injury Management
00:56 - Personal Injury Experiences
02:54 - The Importance of Proper Rehabilitation
05:26 - Finding the Right Physio
08:35 - Understanding Injuries vs. Niggles
11:28 - Mindset During Recovery
14:25 - The Power of Community Support
17:19 - Creating a Recovery Plan
19:55 - Strategies for Staying Engaged
22:59 - Final Thoughts on Recovery and Growth
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