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Three Yoga Moves To Do on Your Rest and Recovery Day coaching consistency exercises flexibility stretching Oct 03, 2024

Having a rest and recovery day is essential for your success in Irish Dancing. Not only does it allow your body to repair and grow stronger, but it also allows your mind the chance to relax and prioritise self-compassion. 

 

In our MWM Gold Club we have a weekly Rest and Recovery...

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They see me (foam) rolling... flexibility foam rolling irish dancer irishdancing mobility stretching Oct 06, 2022

You may have seen other dancers with a long, colourful cylindrical item sticking out of their dance bags and wondered what it is? Or maybe your Mum has bought you one but you've no idea what to do with it or understand how it can help? 

That item is a foam roller and it is used by dancers...

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Megan Kerrigan

Dance/Fitness Instructor

Owner and Founder of Move With Meg.

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