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What to Do on Your Rest Day as an Irish Dancer
What to Do on Your Rest Day as an Irish Dancer injury preventation irish dancing Mar 22, 2024

How many times have you heard the MWM Coaches talk about the importance of a rest day as an Irish dancer? It is something that we must mention at least 10 times a week to dancers in our 1:1 sessions and also our Gold Club. But thereā€™s a very good reason for thisā€¦

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ā€¦before any major championship, ...

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Irish Dance Flexibility Training: Enhance Your Range of Motion and Prevent Injury flexibility injury preventation irish dancer May 21, 2023

Do you dream of being a top Irish dancer? If so, then you already know that Irish dance requires a combination of skill, grace, and athleticism. But did you know that flexibility training is crucial to your success on the dance floor?

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By improving your range of motion, you'll be able to move mor...

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Megan Kerrigan

Dance/Fitness Instructor

Owner and Founder of Move With Meg.

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