Blog
Three Stretches Every Irish Dancer Should Do Daily
Jun 19, 2025
Continue Reading...
Look, we get it. Between classes, Feis prep, and the school, squeezing in yet another thing to your routine might sound like a hard “no.” But hear us out - just three quick stretches a day can make a huge difference to how you’re Dancing (and how your body feels after!).
These aren’t just any stret...
How this ONE small thing can help your Irish Dancing technique and prevent injury
Nov 28, 2024
Continue Reading...
As Irish Dancers we all have very busy schedules; from dance class, to practising, strength and conditioning work to flexibility and mobility work…and that is without mentioning Feises, school, social events and homework! This is why we think it is amazing when we discover ways to help our Irish Dan...
