Our Services
MWM Gold Club 1-1 Online Coaching 1-1 Mindset Coaching Group Online Coaching
Feis Dates Blog Meg Talks Podcast Merchandise
About
About Reviews Contact

Blog

Not dancing your best on stage? Is your warm up to blame?
Not dancing your best on stage? Is your warm up to blame? dance competition feis irish dance irish dancing warm up Feb 20, 2024

Picture this…

 

You arrive at a big feis that you have spent weeks and months preparing for. You’ve prepared really well at class and during your time at home and you feel ready to hit the big stage and enjoy every moment of it. 

 

But you get on stage and your legs...

Continue Reading...

Megan Kerrigan

Dance/Fitness Instructor

Owner and Founder of Move With Meg.

Categories

All Categories affirmation calming nerves coaching community confidence consistency dance competition exercises feis flexibility foam rolling focus injury preventation irish dance irish dancer irish dancing irishdancing kick height managing performance anxiety mental conditioning mind-body connection mindset mindset caoch mobility positive self-talk positivity practice self talk stamina strength training stretching sumemr holidays summer thinking positive visualisation warm up world championships world qualifier young irish dancers