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All Categories affirmation calming nerves cat/cow coaching community confidence consistency dance competition dance parent dance teacher exercises feis feis recovery festival flexibility foam rolling focus friendship fun growth hard work injury preventation injury prevention irish dance irish dance parent irish dancer irish dancing irishdancing joy jump higher kick height major managing performance anxiety mental conditioning mind-body connection mindset mindset caoch mobility nutrition oireachtas positive self-talk positivity posture practice preparation preparing pressure resilience self talk sharpness siblings social media stamina strength training stretching strong strong relationship sumemr holidays summer support team thinking positive turnout visualisation warm up world championships world qualifier young irish dancers