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All Categories affirmation calming nerves coaching community confidence consistency dance competition exercises feis flexibility foam rolling focus friendship hard work injury preventation irish dance irish dancer irish dancing irishdancing jump higher kick height managing performance anxiety mental conditioning mind-body connection mindset mindset caoch mobility positive self-talk positivity posture practice resilience self talk sharpness stamina strength training stretching strong sumemr holidays summer thinking positive visualisation warm up world championships world qualifier young irish dancers