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Astonishing Arches: How to improve your Irish dance arches coaching consistency exercises irish dancing Jun 08, 2024

Having a strong arch is one of the fundamentals of Irish dancing and is one of the things that every judge will look out for. You will know this yourself, as a dancer or parent, when you see a dancer with an amazing arch they stand out on stage in both their heavy and their light dancing. This is wh...

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Be kind to your mind: Self-compassion for Irish dancers affirmation irish dancer mindset positive self-talk thinking positive Jun 06, 2024

How many times a day do you find yourself:

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  • Being super hard on yourselfĀ 
  • Telling yourself off inside your own mind
  • Putting yourself down
  • Talking to yourself using unkind language
  • Overworking yourself
  • Not taking enough rest each weekĀ 

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If you find that you do this multiple times a day...

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Perfecting Your Posture for Irish Dancing: 3 Essential Tips confidence consistency feis irish dancing posture May 30, 2024

Having a strong and confident posture while dancing is key to impressing judges at Feises. In competitive Irish dancing, posture is not just a fundamental element; it's a way to show the judges your confident composure, self-belief, and poise.Ā 

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As the technical and athletic demands of Irish danc...

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Stunning Stage Presence for Irish Dancers confidence feis practice May 15, 2024

Are you an Irish dancer looking to take your on-stage performances to the next level?Ā 

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Whether you're a beginner or an Open Champion, one aspect that can truly make or break your performance is stage presence. In this blog, we'll delve into why stage presence matters in Irish dancing and provide...

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Confidence During Your Irish Dance Classes calming nerves confidence irish dancing thinking positive May 09, 2024

Confidence is a massive aspect of Irish dancing, but that doesn’t just relate to Feises. There are lots of dancers who feel like they lack confidence during dance class. Often this isn’t spoken about a lot because dancers feel like they are talking negatively about their teachers or their dance scho...

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Menstruation And Irish Dancing community exercises irish dancer positivity Apr 24, 2024

Irish dancers who have started their periods, know that there’s going to be 3 - 7 days during the month when things are a little different. However, understanding how our periods can impact our dancing can make it easier to manage all the physical and emotional changes we experience. This is nothing...

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Improve Your Toe Height for Irish Dancing irish dancer irish dancing irishdancing Apr 12, 2024

Are you looking to improve your toe height for Irish dancing? Recently we spent a lot of time talking to dancers, teachers, and parents in our Instagram DMs about what their dancing focus is going to be for the rest of 2024.Ā 

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One of the biggest answers we received back was toe height!

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Why is...

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What To Do In The Two Weeks Following The World Championships affirmation irish dancing positivity world championships Apr 09, 2024

With a lot of World Championships over, and a few more due to finish in the next week, as Irish dancers, it is important to think about how you will deal with the weeks following such a big event.Ā 

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As Irish dancers, we spend 12 months thinking about and preparing for the World Championships, and...

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What to Do on Your Rest Day as an Irish Dancer injury preventation irish dancing Mar 22, 2024

How many times have you heard the MWM Coaches talk about the importance of a rest day as an Irish dancer? It is something that we must mention at least 10 times a week to dancers in our 1:1 sessions and also our Gold Club. But there’s a very good reason for this…

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…before any major championship, ...

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Five Top Tips for Achieving Your Perfect Feis MakeUp for Irish Dancers confidence feis irish dancer Mar 07, 2024

Perfecting your ā€˜feis look’ can help any dancer feel more confident on stage. From the age of U11, Irish dancers can wear makeup to compete under the heavy stage lights. This aspect of Irish dancing can often come under scrutiny, but we believe that by learning to achieve the perfect feis makeup for...

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3 Things You Should Do Daily to Improve Irish Dance Turnout irish dance irish dancing practice Feb 27, 2024

To excel in your Irish dancing journey it is important to nail the basics, and one key element that often comes up in our MWM community is turnout. If you're passionate about your Irish dancing, you know that perfecting your turnout is crucial for a strong performance. While your teachers will guide...

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Not dancing your best on stage? Is your warm up to blame? dance competition feis irish dance irish dancing warm up Feb 20, 2024

Picture this…

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You arrive at a big feis that you have spent weeks and months preparing for. You’ve prepared really well at class and during your time at home and you feel ready to hit the big stage and enjoy every moment of it.Ā 

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But you get on stage and your legs feel lethargic, sleepy and he...

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