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Overcoming Feis Nerves: Strategies for Reducing Performance Anxiety affirmation coaching visualisation Aug 28, 2023

Stepping onto the stage at a feis is an exhilarating experience, but it's natural to feel some nerves. At Move With Meg, we believe that overcoming performance anxiety is essential for Irish dancers to shine in their competitions. Whether you're a beginner or an Open Champion, we've got you...

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Enhancing Focus and Concentration in Irish Dance with Coaching coaching focus irish dance mindset Aug 25, 2023

In the vibrant world of Irish dance, maintaining focus and concentration is key to delivering a flawless performance. We understand that distractions can sometimes get in the way, affecting your dancing and progress. But worry not! We have gathered our top tips and techniques to help you overcome...

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5 Essential Activities to Ace the Week of a Major Championship Aug 08, 2023

The week of a major championship in the world of Irish dance is a time of excitement, anticipation, and focused preparation. As the big moment of your dance journey approaches, it's essential to make the most of this crucial week to ensure you're primed for success on the competition stage. ...

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Irish Dance Myth Debunked: 5 Ways to Keep Progressing While on Holiday irish dance irish dancer irish dancing sumemr holidays summer Jul 31, 2023

Embarking on a holiday doesn't mean your Irish dance progress has to take a backseat. Despite the myth that you can't improve during your summer holiday, there are plenty of fun and easy ways to keep growing as a dancer. Let's explore five enjoyable activities you can incorporate into your...

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Managing Performance Anxiety: Techniques for Calming Nerves Before Irish Dance Competitions calming nerves dance competition irish dance managing performance anxiety Jun 28, 2023

 

Do you ever find yourself filled with butterflies before an Irish dance competition? It's completely normal to feel anxious, but it's essential to find ways to manage those nerves and perform at your best. 

 

When the stage lights hit and the music starts, it's your time to shine...

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Harnessing the Power of Positive Affirmations in Irish Dancing: Building Confidence from Within affirmation confidence mindset positive self-talk positivity Jun 25, 2023

Do you ever find yourself longing to boost your confidence, overcome self-doubt, and tap into your true potential as an Irish dancer? The journey to becoming the best version of yourself on the dance floor is filled with ups and downs, but there's a transformative practice that can support you...

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Setting SMART Goals for Irish Dancers: Achieving Success Step by Step Jun 21, 2023

The Magic of SMART Goals: Unleashing Your Full Potential in Irish Dance

Setting goals is like unlocking the secret to success in your Irish dance journey. But it's not just about dreaming big; it's about setting SMART goals that propel you towards your dreams. 

 

What Makes a Goal...

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Mastering Your Feis Performance: 5 Actionable Tips for Irish Dance Competition Success dance competition feis irish dance irish dancer Jun 18, 2023

Are you ready to take your feis performance skills to new heights and make a lasting impact on the stage? 

Whether you're a seasoned competitor or just starting out, mastering the art of competition performance is an exhilarating journey that requires dedication, creativity, and a passion...

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5 Tips for Staying Motivated and Consistent with Your Online Irish Dance Training May 28, 2023

Are you finding it hard to stay motivated and consistent with your online Irish dance training? Don't worry, you're not alone! It can be challenging to keep up with your practice and training when you don't have an in-person teacher or a physical dance studio to go to. But fear not, because there...

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Irish Dance Flexibility Training: Enhance Your Range of Motion and Prevent Injury flexibility injury preventation irish dancer May 21, 2023

Do you dream of being a top Irish dancer? If so, then you already know that Irish dance requires a combination of skill, grace, and athleticism. But did you know that flexibility training is crucial to your success on the dance floor?

 

By improving your range of motion, you'll be able to...

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Irish Dance and Strength Training: How to Train Like a Pro exercises irish dancer irishdancing strength training May 18, 2023

Do you want to take your Irish dance to the next level? Incorporating strength training into your routine can help you build the strength, endurance and flexibility you need to perform at your best. In this blog post, we'll explore how to train like a pro with Irish dance and strength training.

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How to Overcome Mental Blocks in Irish Dancing with Mindset Coaching irish dancer mindset May 15, 2023

Are you struggling with mental blocks in your Irish dancing? It's not uncommon for dancers to hit a plateau or feel stuck in their progress. But with the right mindset coaching, you can overcome these obstacles and take your dancing to the next level. In this blog, we'll explore how to identify...

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